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wow! :)
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1444 kcal
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Fat: 40.02g | Prot: 43.87g | Carb: 249.68g.
Breakfast: Shreddies, Honeycomb, Original, No Calorie Sweetener, Coffee. Lunch: Liquid Water Enhancer, Water, Crunchy Peanut Butter. Dinner: Water, Bananas, Smooth Peanut Butter, Whole Wheat Tortilla. Snacks/Other: Chewy Apple Fruit Crumble, Nectarines, Trail Mix Chewy Granola Bar - Dark Chocolate. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 1.9 lb a week
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