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Well I am down 6 lbs from Sunday! Hope this keeps up!
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248.0 lb
Lost so far: 46.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1300 kcal
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Fat: 48.50g | Prot: 48.00g | Carb: 177.00g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Jell-O Temptations - Lemon Meringue Pie, Water (Bottled), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Grooves. Dinner: Tostitos Organic Yellow Corn Tortilla Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Brach's Malts, Great Value Party Peanuts. more...
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3236 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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 Comments
So happy for you. You are in control of this weight thing.
16 Jul 14 by member: Char60
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16 Jul 14 by member: kclab
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