Lisa Kay's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014

172.0 lb Lost so far: 28.2 lb. Still to go: 4.0 lb. Diet followed reasonably well.

gaining 1.4 lb a week

Comments

Most likely water weight and your body getting adjusted to the newer weight. Don't despair as that too shall be gone.

16 Jul 14 by member: toppy24564


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Lisa Kay's weight history