Weigh In record (no journal entry) for 16 July 2014
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128.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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397 kcal
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Fat: 5.76g | Prot: 14.30g | Carb: 85.07g.
Breakfast: Papayas , Apples . Dinner: Broccoli , Cooked Spinach (from Fresh), Cherry Tomatoes, Cauliflower . more...
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1975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Driving - 20 minutes, Desk Work - 9 hours and 26 minutes. more...
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gaining 1.5 lb a week
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