Weigh In record (no journal entry) for 16 July 2014
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1578 kcal
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Fat: 64.68g | Prot: 128.62g | Carb: 135.85g.
Breakfast: Skippy Natural Creamy Peanut Butter, I cant believe its not butter Deliciously simple (I Can't Believe It's Not Butter!), Red Raspberries, Kirkland Signature Egg Whites, Red Mill Rolled Oats, Chobani Nonfat Plain Greek Yogurt, Truvia Sweetener (Packet), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Stop & Shop Cranberry Trail Mix Stop & Shop Cranberry Trail Mix, cape cod Old Cape Ses Soy Gingr, Cooked Salmon, ShopRite Baby Bella Mushrooms, Pero Pero Mini Sweet Peppers, Dole Spring Mix Salad, Cucumber (with Peel). Snacks/Other: Quest Chocolate Brownie Bar, Ciao Bella Pistachio Gelato. more...
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gaining 0.5 lb a week
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