denkim42's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
193.0 lb Lost so far: 13.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1781 kcal Fat: 71.52g | Prot: 155.84g | Carb: 125.97g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Bean Sprouts, White Rice, Pork Chop. Dinner: Egg Yolk, I Can't Believe It's Not Butter! Original Soft Spread, Mixed Salad Greens, Specially Selected All Natural Greek Olive Dressing, Maple Syrup, White Bread, Egg White, Skinless Chicken Breast. Snacks/Other: Cashew Nuts. more...
2871 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
losing 18.5 lb a week

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