Weigh In record (no journal entry) for 15 July 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1092 kcal
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Fat: 38.72g | Prot: 82.62g | Carb: 116.97g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Roasted Nut Crunch Bar - Almond Crunch. Dinner: Cooked Sauerkraut, Light Wheat Bread, Ultra Thin Swiss Cheese, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Lemon Poppy Seed Bar, Cantaloupe Melons. more...
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losing 2.2 lb a week
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