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27.3 % bf
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2235 kcal
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Fat: 99.00g | Prot: 92.79g | Carb: 250.70g.
Breakfast: Blueberries, Chiquita Banana. Lunch: On The Border Chips and Salsa, Del Taco Deluxe Del Beef Burrito, El Pollo Loco Spanish Rice. Dinner: Outback Steakhouse Ribeye (10 oz), Krinos Grilled Zucchini, Green String Beans, Bland Farms Vidalia Sweet Onion, Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: Kalona kalona super natural organic whole chocolate milk, Blue Bunny Premium Vanilla Ice Cream, Sterzing's Potato Chips, Fiber Choice Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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