repe's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
166.4 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1940 kcal Fat: 53.17g | Prot: 102.71g | Carb: 270.61g.   Breakfast: Omenat (Golden Delicious), Banaani, Appelsiinit, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Fazer Ruis Real, Rainbow Omena Täysmehu. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Pro Feel Proteiinirahka. Dinner: Fazer Ruis Real, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
3106 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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