Sherota's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
176.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
3630 kcal Fat: 171.69g | Prot: 108.57g | Carb: 405.10g.   Breakfast: Grapes, Pineapple, Philadelphia Original Cream Cheese, Whole Foods Market Mini Blueberry Muffins, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Philadelphia Whipped Chive Cream Cheese, Safeway Jalapeno Cheese Bagel, McDonald's Mighty Wings (3). Dinner: Baker's Corner southern style beer bread, Barbecued Pork Spareribs with Sauce, Hanover Cut Broccoli, Glazed Carrots. Snacks/Other: pretzel pieces sweet and salty cinnamon sugar. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherota's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.