Weigh In record (no journal entry) for 14 July 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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3630 kcal
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Fat: 171.69g | Prot: 108.57g | Carb: 405.10g.
Breakfast: Grapes, Pineapple, Philadelphia Original Cream Cheese, Whole Foods Market Mini Blueberry Muffins, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Philadelphia Whipped Chive Cream Cheese, Safeway Jalapeno Cheese Bagel, McDonald's Mighty Wings (3). Dinner: Baker's Corner southern style beer bread, Barbecued Pork Spareribs with Sauce, Hanover Cut Broccoli, Glazed Carrots. Snacks/Other: pretzel pieces sweet and salty cinnamon sugar. more...
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gaining 1.4 lb a week
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