Weigh In record (no journal entry) for 15 July 2014
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224.8 lb
Lost so far: 64.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2015 kcal
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Fat: 154.70g | Prot: 131.73g | Carb: 23.67g.
Lunch: Bacon, Egg, Animal Fat or Drippings. Dinner: Animal Fat or Drippings, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Cheese, Cabbage, Cocoa Powder (Unsweetened), Coconut Oil, So Delicious Coconut Milk Unsweetened Vanilla. more...
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3890 kcal
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Activities & Exercise:
Walk (3 Miles) - 55 minutes, Exercise Bike - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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