Jbendi's Journal, 15 July 2014

195.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 54.35g | Prot: 63.68g | Carb: 35.40g.   Breakfast: Kraft American Cheese Slice, Brown and Serve Pork and Beef Sausage, Jif Natural Creamy Peanut Butter. Lunch: Kraft American Cheese Slice, Healthy Life Italian Bread, Eckrich Bologna. Dinner: Dannon Greek Yogurt - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. more...

2517 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...