Weigh In record (no journal entry) for 15 July 2014
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233.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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787 kcal
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Fat: 33.50g | Prot: 27.00g | Carb: 88.80g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Turkey Melt Sandwich. more...
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gaining 0.9 lb a week
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