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phyrnice's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
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299.6 lb
Lost so far: 37.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1399 kcal
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Fat: 51.70g | Prot: 59.65g | Carb: 171.95g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Light Fat Free Yogurt, Broccoli Salad. Dinner: Ramen Beef Flavor Noodles Soup Cup, Ruffles Barbecue Potato Chips, Hawaiian deLITE. Snacks/Other: Deli Style Sliced Provolone Cheese, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Roast Beef Deli Slices, Everything Bagel. more...
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3769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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