Weigh In record (no journal entry) for 15 July 2014
Diet Calendar Entries for 15 July 2014:
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2637 kcal
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Fat: 107.36g | Prot: 174.10g | Carb: 272.87g.
Breakfast: Wawa French Vanilla Creamer, Wawa Ham, Egg White & Cheddar Sizzli. Lunch: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Pork Loin (Whole, Lean Only), California Avocados, Sweet Red Peppers, Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Cucumber (with Peel), Red Tomatoes. Snacks/Other: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Cherries, Swiss Cheese, Oscar Mayer Deli Fresh Virginia Brand Ham, Peaches, Bananas. more...
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3404 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 1 hour, Tennis - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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