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8 hours sleep with zzzquil
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145.5 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2307 kcal
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Fat: 64.25g | Prot: 79.97g | Carb: 407.37g.
Breakfast: Plums, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Chia Seeds, Nutrex Hawaii Spirulina Pacifica, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Aurora Products Crystallized Ginger, Red Mill Rolled Oats. Lunch: Dried Japanese Persimmons, Plums, Arugula Lettuce, Istara 1 oz P'Tit Basque sheep cheese, Dijon Mustard, Boiled Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Plums. Snacks/Other: Lemon Pudding (1 oz), Brainberries Fresh Blueberries, Brainberries Fresh Blueberries, E.D. Smith Black Cherry Rasberry Blood Orange Spread, Double Rainbow Sorbet, Coconut. more...
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losing 4.2 lb a week
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