tnyshtn's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
187.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2014:
2292 kcal Fat: 37.29g | Prot: 70.81g | Carb: 292.51g.   Breakfast: Warburtons Fruity Teacakes, Clover Lighter Spread, Asda Chosen By You Toaster Crumpets. Lunch: Heinz Baked Beans, Warburtons Danish White Bread, Clover Lighter Spread. Dinner: Tesco Healthy Living Chicken Hotpot, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: McVitie's Chocolate Hobnobs, Soreen Original Malt Loaf, White Table Wine, Tea with Milk, Sonic Lo-Cal Diet Limeade (Large), Berocca Berocca, Coffee with Milk. more...
losing 1.4 lb a week

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