Weigh In record (no journal entry) for 15 July 2014
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1956 kcal
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Fat: 79.01g | Prot: 92.92g | Carb: 198.50g.
Lunch: Blossom Hill Rose Wine with Zinfandel, Tartar Sauce, Chip Shop Chips, Fried Battered Cod, Butter, Sainsbury's Smoked Salmon Trimmings, White Bread, Sainsbury's seafood selection mussels, king prawns and squid. Dinner: Chicken Kebab. Snacks/Other: Fruit Salad. more...
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2095 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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