Weigh In record (no journal entry) for 14 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2183 kcal
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Fat: 105.05g | Prot: 124.41g | Carb: 171.12g.
Breakfast: Bread, Sliced Ham, Fried Egg. Lunch: Potato French Fries, French Dip Sandwich. Snacks/Other: Roasted, Salted & Shelled Pistachios, Beef Meatballs, Saltine Crackers, Skinless and Boneless Imported Sardines. more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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