Weigh In record (no journal entry) for 14 July 2014
|
139.0 lb
Lost so far: 14.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1620 kcal
|
Fat: 67.46g | Prot: 64.96g | Carb: 187.92g.
Breakfast: Kirkland Signature Whole Almonds, Kirkland Signature Whole Fancy Cashews, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Strawberries, Blueberries, Crystal Farms All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Nikos Crumbled Feta Cheese. Dinner: 365 Creamy Peanut Butter, 365 Organic Mixed Berry Conserve, Manischewitz Seedless Rye Bread, Ocean Spray Craisins Dried Cranberries, Fresh Express Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Dove Dark Chocolate Miniatures, Full Circle Gingersnap Cookies, White Grapefruit Juice, Kirkland Signature Whole Almonds, Granny Smith Apples, Kirkland Signature Whole Fancy Cashews. more...
|
|
2340 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|