Weigh In record (no journal entry) for 14 July 2014
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2014:
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419 kcal
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Fat: 16.42g | Prot: 40.80g | Carb: 30.45g.
Breakfast: Grape Tomatoes, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Almonds, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bell Peppers, Parmesan Cheese (Grated), Philadelphia 1/3 Less Fat Cream Cheese, Jalapeno Peppers, Cub Foods Chicken Tenderloins, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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3258 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.0 lb a week
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 Comments
14 Jul 14 by member: ChristyLA
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14 Jul 14 by member: dreamcatcher10
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Thank you. Tough week. Tried to contain myself at a cookout that also had a BD cake for my daughter. Passed on the cake. Some people kept trying to get me to eat a piece and it was my favorite, Chocolate icing on rich moist chocolate cake. I couldn't believe I didn't even Want a piece, not even a bit! Must be improving :) So many people there hadn't seen me since a year or two years ago and didn't recognize me at first. Said I was looking great. Most of them knew my stomach is messed up from the surgeries and radiation from the cancer so I'm thinking that was taken into account. The compliments made me feel great!
14 Jul 14 by member: kattay
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That is awesome that you passed on the cake, especially with people trying to get you to eat it. Good job on not giving into the peer pressure. That takes strength. I'm sure they noticed a difference in you. You're doing great!
15 Jul 14 by member: ChristyLA
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your amazing that is all I can say <3 and thanks so so much for your support it feels great getting my rang of motion in the right direction yahoo <3 sweet dreams <3
17 Jul 14 by member: dreamcatcher10
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25 Jul 14 by member: dreamcatcher10
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