theonlyrealperson's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
222.2 lb Lost so far: 45.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1218 kcal Fat: 30.75g | Prot: 105.34g | Carb: 148.37g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
3461 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
losing 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theonlyrealperson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.