MacMart's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

167.3 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

932 kcal

Fat: 51.12g | Prot: 13.11g | Carb: 108.77g. Breakfast: LU Cracottes, Kruidenthee. Lunch: AH Paté met Champignons, Fries Roggebrood, Aldi Boter Dieetella Dieet, Volkoren Brood. Dinner: Friet Speciaal. Snacks/Other: Aldi Hot Krokantjes Rijstzoutjes, Leidingwater. more...

2311 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

gaining 1.0 lb a week

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MacMart's Journal, 14 July 2014

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