Weigh In record (no journal entry) for 14 July 2014
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2137 kcal
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Fat: 77.96g | Prot: 90.08g | Carb: 257.85g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Wholewheat Original. Lunch: Light Mayonnaise, Sliced Ham, Lettuce, Low GI Seeded Brown Loaf. Dinner: Baked Potato (Peel Eaten), Mixed Vegetables, Traditional Boerewors. Snacks/Other: Low Fat Flavoured Yoghurt, Coffee with Milk, Dill Cucumber Pickles, Seasonal Fruit Salad, Pears. more...
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3296 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 14 hours and 22 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.4 lb a week
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