oldfatguy's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
235.5 lb Lost so far: 21.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
210 kcal Fat: 9.00g | Prot: 15.00g | Carb: 18.00g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
gaining 2.0 lb a week

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