Weigh In record (no journal entry) for 14 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1007 kcal
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Fat: 74.88g | Prot: 71.67g | Carb: 28.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Smithfield Farms BBQ Pork Rinds, Oscar Mayer Thin Sliced Turkey Breast, Albertsons Monterey Jack Cheese. Snacks/Other: Albertsons Monterey Jack Cheese, Reese's Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2587 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours. more...
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gaining 0.4 lb a week
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