Weigh In record (no journal entry) for 14 July 2014
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99.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1500 kcal
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Fat: 34.35g | Prot: 79.63g | Carb: 243.76g.
Breakfast: Blueberries, Strawberries, Quaker Old Fashioned Oats, Bell Plantation PB2, Coffee (Brewed From Grounds). Lunch: Peaches, Satsuma, Dave's Killer Bread 21 Whole Grains Bread, Light or Lite Cream Cheese, Jennie-O 99% Lean Ground Turkey, Tomatoes. Dinner: Sweet Red Peppers, Andy Boy Romaine Hearts, Tomatoes, Kirkland Signature Turkey Breast, Sweet Red Peppers, Carrots, Cucumber (with Peel), Vanilla Ice Creams. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Blueberries. more...
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steady weight
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