Marv1n's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
302.0 lb Lost so far: 20.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2014:
367 kcal Fat: 5.39g | Prot: 34.29g | Carb: 51.95g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Dannon Greek Yogurt - Strawberry, Brainberries Fresh Blueberries, Optimum Nutrition 100% Any Whey Protein, Bananas. more...
gaining 0.3 lb a week



     
 

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