Kritzel's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
893 kcal Fat: 38.59g | Prot: 45.11g | Carb: 93.83g.   Breakfast: Pickled Egg, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Great Value French Vanilla Coffee Creamer. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Garbanzo Beans, Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Chicken Burger. Snacks/Other: Harvest Snaps Snapea Crisps, Sweet Cherries (Queen Anne, Bing), Blueberries. more...
losing 0.8 lb a week

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