cscherry's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
207.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1251 kcal Fat: 67.81g | Prot: 48.54g | Carb: 121.74g.   Breakfast: smuckers SMUCKERS STRAWBERY PRESV, Orange Juice, Egg, Bunny Bread Honey Wheat Bread, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Entenmann's Rich Frosted Donuts, Dunkin' Donuts Coffee with Cream. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Dunkin' Donuts Coffee with Cream. more...
2734 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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