Weigh In record (no journal entry) for 14 July 2014
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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635 kcal
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Fat: 10.89g | Prot: 34.29g | Carb: 106.95g.
Breakfast: Kroger 2% Reduced Fat Milk, Bananas, General Mills Frosted Cheerios. Lunch: Subway 6" Subway Club. more...
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losing 0.9 lb a week
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