80 lengths Sat
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1912 kcal
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Fat: 60.78g | Prot: 48.27g | Carb: 293.38g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Marmite Crisps (25g), Sainsbury's Red Seedless Grapes, Wholemeal Bread, Philadelphia Cream Cheese, Wholemeal Bread, Pears , Green Tea. Dinner: Sainsbury's Spinach & Ricotta Tortelloni, Sainsbury's Italian Meat Feast Pasta Bake, Cadbury Dairy Milk, Green Tea, Vanilla Ice Creams, Sainsbury's Milk Chocolate Chip Brioche Roll, Sainsbury's Meringue Nests, Green Tea. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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