Greygardener's Journal, 13 July 2014

80 lengths Sat
185.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
1912 kcal Fat: 60.78g | Prot: 48.27g | Carb: 293.38g.   Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Marmite Crisps (25g), Sainsbury's Red Seedless Grapes, Wholemeal Bread, Philadelphia Cream Cheese, Wholemeal Bread, Pears , Green Tea. Dinner: Sainsbury's Spinach & Ricotta Tortelloni, Sainsbury's Italian Meat Feast Pasta Bake, Cadbury Dairy Milk, Green Tea, Vanilla Ice Creams, Sainsbury's Milk Chocolate Chip Brioche Roll, Sainsbury's Meringue Nests, Green Tea. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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