|
Well, it was a difficult week but I was aware of what I ate at each meal and worked to stay within my calorie limits. One pound! I'll take it.
|
264.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
550 kcal
|
Fat: 30.00g | Prot: 23.00g | Carb: 49.00g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Kraft Light House Italian Dressing, Fresh Selections Chef Salad. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxilady's weight history
|