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11 days of vacation was a bit rough on my diet, but it could have been much worse. I was up 5 lbs when I got home on Tuesday, so I think the 1 lb is what I have to work to get rid of this week. These last 6 lbs have been tough. :(
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122.5 lb
Lost so far: 54.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2014:
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825 kcal
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Fat: 32.46g | Prot: 107.59g | Carb: 22.26g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Spinach, Soy Sauce, Sea Bass. Snacks/Other: Bing Cherries, Lucerne Light String Cheese. more...
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gaining 0.9 lb a week
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