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Stay focused
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1035 kcal
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Fat: 28.64g | Prot: 32.71g | Carb: 165.39g.
Breakfast: Blueberries, Special K, 1% Fat Milk, Strawberries. Lunch: Mango. Dinner: Amy's Kitchen Asian Noodle Stir Fry, Cooked Broccoli (from Fresh), Poppy Seed Dressing, Spinach. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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2606 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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