Riff's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014

Diet Calendar Entries for 12 July 2014:
3015 kcal Fat: 65.18g | Prot: 105.70g | Carb: 303.64g.   Breakfast: Digestives. Dinner: Cheese Singles, Pickle, Sliced Rolls, Vegetarian Sausages. Snacks/Other: Cherry Coca-Cola, Black Coffee, Fosters Pint UK. more...
3063 kcal Activities & Exercise: Desk Work - 4 hours and 45 minutes, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...

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