morela12's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

199.2 lb Lost so far: 22.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

1830 kcal

Fat: 86.50g | Prot: 41.00g | Carb: 224.00g. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Pita Bite Crackers, Trader Joe's Falafel Wrap. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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morela12's Journal, 11 July 2014

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