Weigh In record (no journal entry) for 11 July 2014
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1240 kcal
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Fat: 57.29g | Prot: 66.18g | Carb: 116.52g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sate Ayam. Snacks/Other: Quaker Oat Cookies, Telur (Utuh), Susu (Susu Murni), Fitbar Fruits Fitbar. more...
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losing 1.9 lb a week
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cepatkurus's weight history
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