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This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :)
Only 10 more to hit my goal!!! I can do this :)
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2014:
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1499 kcal
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Fat: 41.97g | Prot: 56.81g | Carb: 212.26g.
Breakfast: Peter Pan Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Plain Yogurt (Lowfat). Lunch: Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Branston Original Branston Pickle, Ketchup, Yummy Dino Buddies, Applesauce Unsweetened, Green Peas (Frozen). Dinner: Trader Joe's Lentil Soup with Vegetables, Cantaloupe Melons, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Young Green Onions (Tops Only). Snacks/Other: Angry Orchard Apple Ginger Hard Cider. more...
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gaining 0.3 lb a week
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