mmhislop2's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
146.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
1519 kcal Fat: 33.55g | Prot: 63.66g | Carb: 245.36g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Bananas, Strawberries, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Lunch: Bell Peppers, American Cheese, Gala Apples, Chicken or Turkey Salad, Yogurt Dressing, Wal-Mart 6" Flour Tortillas. Dinner: Ocean Spray Craisins Dried Cranberries, Kroger Russian Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Beef Steak Tips in Bourbon Sauce. Snacks/Other: Betty Crocker Gluten Free Yellow Cake Mix, Cranberry Juice. more...
2413 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
gaining 1.3 lb a week

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