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I have totally avoided logging food whenever we go out to restaurants. Usually there are drinks involved. I am certain those hollow beer calories are not helping me get any closer to my goal. On the upside the scales did go down and I am feeling stronger.
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210.9 lb
Lost so far: 9.1 lb.
Still to go: 19.9 lb.
Diet followed poorly.
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losing 2.9 lb a week
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