Weigh In record (no journal entry) for 11 July 2014
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186.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1554 kcal
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Fat: 84.91g | Prot: 139.91g | Carb: 61.39g.
Breakfast: Granny Smith Apples, Peter Pan 100% Natural Creamy Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Smoked Beef Sausage, Chopped Beef (Cured, Smoked). Dinner: Jif Natural Creamy Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, oscar mayer oscar mayer p3 portable protien pack, Starbucks Iced Green Tea (Venti). more...
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losing 0.3 lb a week
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