SaraKeely's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
179.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1292 kcal Fat: 56.92g | Prot: 60.80g | Carb: 131.44g.   Breakfast: Hard-Boiled Egg , Market Pantry Marble Rye Sliced Loaf, Butter . Lunch: Giovanni Rana Tortelloni Prosciutto, Doc Green's Sauteed Veggies. Dinner: Chili's Steamed Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hardee's Fried Chicken Wing, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
2319 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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