patola97's Journal, 10 July 2014

220.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 10.44g | Prot: 59.35g | Carb: 68.38g.   Breakfast: Milk (Nonfat), HEB 100% Whole Wheat Penne Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Del Monte Fresh Cut Whole Leaf Spinach. more...

2699 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...