onefatmamma's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
161.2 lb Lost so far: 11.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1700 kcal Fat: 88.00g | Prot: 55.47g | Carb: 172.75g.   Breakfast: Bojangles Sausage and Egg Biscuit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Combos Cheddar Cheese Pretzel. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Small). more...
2687 kcal Activities & Exercise: Standing - 9 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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