jwfinch's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
177.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2014:
2386 kcal Activities & Exercise: 3.26mi - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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