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I am going to continue doing exercise at the Senior Center. Trying hard to stick to losing weight. Today is Wednesday and I have Olivia and Tess (Grandchild) every Wednesday. Trying to conquer not eating off plan while they are here. Today is 7/9/2014[color=red]
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1878 kcal
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Fat: 88.03g | Prot: 83.06g | Carb: 144.83g.
Lunch: Pita Pit White Pita Bread, Panera Bread Greek Salad with Chicken (No Dressing), Tap Water. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Pita Pit White Pita Bread, Water. Snacks/Other: Publix Red Seedless Grapes, Soft Serve Ice Cream (Flavors Other Than Chocolate), Joy Cone Old-fashioned Sugar Cones. more...
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losing 0.4 lb a week
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