GraceMcA's Journal, 09 July 2014

236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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575 kcal

Fat: 8.94g | Prot: 11.53g | Carb: 111.41g.   Breakfast: Butter, White Bread, Soy Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Pineapple and Mango Smoothie, Rhubarb & Custard. more...

3027 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...