Weigh In record (no journal entry) for 09 July 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2270 kcal
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Fat: 144.73g | Prot: 189.52g | Carb: 27.27g.
Breakfast: Chicken Thigh, Chicken Drumstick. Lunch: Baked or Broiled Fish, Great Value Crab Meat, Texas Roadhouse BBQ Ribs, Egg Salad, Tuna Fish Salad. Dinner: English Muffin, Corned Beef, Miller Brewing Company Lite Beer (Bottle), Acme Smoked Atlantic Nova Salmon, Prosciutto. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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3451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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