Lynnhawley's Journal, 08 July 2014

222.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 75.50g | Prot: 62.00g | Carb: 136.00g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Homestyle Chicken Noodle Soup (Bowl). Dinner: Honey Mustard Chicken Crunch Salad. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Raw Almonds, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2736 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...